10 High-protein Buddha Bowl Recipes Packed With Nutritious Ingredients
🥗 Use as much or as little of each in ingredient that you like or have on hand.
1. Grilled Chicken and Quinoa Power Bowl
Base: Quinoa
Ingredients:
- Grilled chicken breast, sliced
- Chickpeas, roasted
- Cherry tomatoes, halved
- Sliced cucumber
- Avocado slices
- Greek yogurt tahini dressing
2. Spicy Tofu and Edamame Bliss Bowl
Base: Brown Rice
Ingredients:
- Spicy tofu, cubed
- Edamame beans
- Shredded red cabbage
- Sliced radishes
- Avocado
- Sriracha mayo drizzle
3. Salmon and Avocado Sushi Bowl
Base: Sushi Rice
Ingredients:
- Grilled salmon, flaked
- Avocado slices
- Seaweed salad
- Pickled ginger
- Cucumber ribbons
- Soy-ginger dressing
4. Quinoa and Black Bean Fiesta Bowl
Base: Quinoa
Ingredients:
- Black beans, cooked
- Quinoa
- Corn
- Diced tomatoes
- Avocado
- Lime-cilantro dressing
5. Mediterranean Chickpea and Feta Bowl
Base: Couscous
Ingredients:
- Chickpeas, roasted
- Couscous
- Cherry tomatoes, halved
- Cucumber, diced
- Feta cheese
- Tzatziki sauce
6. Egg and Lentil Protein Bowl
Base: Brown Rice
Ingredients:
- Hard-boiled eggs, sliced
- Cooked brown lentils
- Steamed broccoli
- Shredded carrots
- Hummus drizzle
- Lemon-tahini dressing
7. Teriyaki Shrimp and Quinoa Bowl
Base: Quinoa
Ingredients:
- Teriyaki shrimp
- Quinoa
- Steamed broccoli
- Red bell pepper, sliced
- Edamame beans
- Sesame-ginger dressing
8. Turkey and Sweet Potato Harvest Bowl
Base: Farro
Ingredients:
- Ground turkey, cooked with spices
- Roasted sweet potato cubes
- Brussels sprouts, roasted
- Pomegranate seeds
- Maple-balsamic vinaigrette
9. Lentil and Avocado Green Goddess Bowl
Base: Kale and Spinach Mix
Ingredients:
- Green lentils, cooked
- Sliced avocado
- Cherry tomatoes, halved
- Cucumber, diced
- Sunflower seeds
- Green goddess dressing
10. Sesame Ginger Beef and Broccoli Bowl
Base: Brown Rice
Ingredients:
- Sliced beef, stir-fried with sesame-ginger sauce
- Brown rice
- Steamed broccoli
- Shredded carrots
- Bean sprouts
- Sesame seeds
Feel free to customize these high-protein Buddha bowl recipes to suit your preferences and dietary needs. Use as much or as little of each in ingredient that you like or have on hand. Enjoy the variety of flavors and nutrients in these wholesome bowls!
